February 21, 2010

The Dreamers and The Daydreamers - Raising "Intense" Children (Part Three)

For the dreamers, daydreamers and poets among our children, the world of the imagination is their area of intensity. A child with the overexcitability called the imaginational will be extremely creative, have a good sense of humor, a strong ability to visualize and love fantasy.

The challenge arises when what is happening in their imaginations pulls them away from what is going on externally. The story that they are writing in their minds is probably much more compelling than the parent asking something of them. These kids may be distractible and have trouble staying tuned in during class unless they are engaged and interested. They may meet the criteria for the inattentive type of attention deficit disorder. Finishing schoolwork or completing tasks can be a problem when children's own ideas send them off on tangents. Their imaginations can also lead them to visualize worst case scenarios, so that they may become anxious about things that are unlikely to happen. These are the kids who may interpret a headache as a brain tumor.

With young kids, it's important to make sure that they can distinguish reality from fantasy when they get to the age when their peers are doing so. To help them cope with schoolwork that might not be engaging their imagination, you can help them develop strategies that make it more interesting when possible. For example, one student made up a song to remember the capitals of the South American countries. Another asked her teacher if she could write a fictional story with her vocabulary words. For those who are artistically gifted, it's important to give them time to indulge their inspirations. Let them go to sleep five minutes later if they really "need" to write down an idea for a story. A digital voice recorder can be helpful for them to use to keep track of all their ideas. Empathize with the difficulty of having to put their imaginings aside to have a conversation about the day's schedule or memorize information that they find uninteresting. The more patient and empathic you can be (and perfection isn't the goal. We all have our limits!), the more understood your child will feel, and the more cooperative s/he will be in the long run.

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February 14, 2010

Raising "Intense" Children (Part Two)

It can be particularly challenging to respond to children who seem to be "oversensitive." In fact, another type of overexcitability discussed by Dabrowski is the sensual. This refers to a heightened experience of sensual pleasure or displeasure coming from the five senses – sight, smell, touch, taste and hearing. These kids may feel uncomfortable with various sensory input like the noise in the gym, the smell in the cafeteria, the lights at Chuckie Cheese. Yet, they may also have an increased appreciated for the beauty of language, art and music. These are the children who can have issues with sensory integration and hate switching from shorts and T-shirts to long pants, socks and jackets when the seasons change. They may have difficulty tolerating the feeling of being uncomfortable more than most kids do and develop behaviors to avoid these sensations. If we can understand these behaviors as an attempt to avoid the uncomfortable rather than an attempt to be defiant, it can make life with these kids much easier.

The strategies for these kids begin when they are young. For example, rather than forcing them into a party where the stimulation is too much for them, we let them take their time to warm up slowly. Again, this is when the advice of others, especially those without experience with intensely sensitive kids, may be particularly useless. They’ll say things like: “You’re coddling him, you’re giving in.” What you’re actually doing is teaching him ways to cope with the way he is so that he can become more flexible as he gets older. When these kids are young, we can try to help create a comfortable environment for them. We can learn what they need to feel less overwhelmed. As they get older, we teach them about themselves so that they can eventually meet their own needs. For example, after a day at school, it might be as simple as reminding the child to listen to some quiet music or go outside on the swing for a little while. Eventually, they learn what they need to avoid feeling so overwhelmed by all the sensual input that they experience so deeply.

For these kids, it is also really important to provide opportunities for creative outlets and activities like art or drama. They need time and space to pursue their passions. Just as it’s important not to remove recess from kids who have the psychomotor overexcitability (OE), don’t remove an activity about which these kids are passionate as a consequence. Their art, music or drama truly is a pursuit that is vital to who they are.

The third OE is the intellectual. This is the one most associated with the traditional definition of giftedness. It refers to the strong need to seek knowledge and truth, to analyze and synthesize information. These kids are intensely curious. They may be keen observers, avid readers and they may love theory, thinking about thinking, or thinking about moral issues. They are very independent of thought, which can lead them to be non-conforming. They love new information and love to ask questions. The challenge is that they can be critical and impatient with those less quick than themselves. We need to help them develop understanding and empathy for those who they see as less bright.

Another challenge can arise from the child’s need for answers. That can get them in trouble when the questions look like disrespect. Again, this is a time where we can help the child see how their intent may be misperceived. Explain to your daughter or son that others may feel that they are coming across as critical even if their intent is just to correct a factual mistake.

One strategy with intensely curious kids is to show them how to investigate their interests themselves. It’s also important to help kids learn about actions they can take to address some of the moral and social injustices that are upsetting to them. This may involve volunteering or working for a particular organization that addresses a cause that your child is especially passionate about. Taking action can help combat their feelings that nothing can be done about moral wrongs.

February 7, 2010

Raising "Intense" Children (Part One)

As early as 1970, a Polish psychologist named Kazimierz Dabrowski coined the term “overexcitability.” Overexcitability basically means supersensitivity, a higher than average capacity for experiencing both internal and external stimuli, based on a higher than average responsiveness of the nervous system. Reactions tend to be over and above average in intensity, duration and frequency. What’s important to note is that this tendency isn’t a result of something we’ve done as parents. It’s in a child's wiring! I think parents often feel judged or blamed by people who look at them as the source of our kids’ intensity. They may even be well-meaning friends and family members who assume that if only parents didn’t tolerate this type of sensitivity or overexcitability, their kids would just stop it. Perhaps parents believe this as well. Remember, this type of intensity can be in children’s wiring and part of their temperament.

There are several forms of overexcitability, and each one needs parenting strategies that aren’t always in the typical childrearing books. Five particular styles have been identified. I will be discussing each separately in the blog entries this month. Your kids probably fit the description for more than one. I’m summarizing here from the work of Sharon Lind from the organization called SENG – Supporting Emotional Needs of the Gifted. These overexcitabilities can apply to gifted kids, but I believe that they characterize other children as well.

The first overexcitability (OE) is called psychomotor. Psychomotor is related to activity level, energy level, and the need for movement. Sometimes these kids may be impulsive or have nervous habits. They may move or even talk in an intense way. If they are feeling tense, they may talk a lot or talk very quickly. It’s like being verbally hyperactive. These kids may enjoy being so active – physically or verbally –but others may find them overwhelming. They may also fit the characteristics of attention deficit hyperactivity disorder.

Here are some strategies for parenting kids like these: Make sure you provide time for non-structured activities. These are kids whose time should not be completely programmed. I actually think that down-time is important for all our kids. Build physical activities and movement into their lives. Help them channel their verbal and physical activities into ones that aren’t distracting to others. For example, singing in the middle of class isn’t usually a good idea unless the class is music. Some teachers might understand the need for a bathroom break is more about the need to move around than a real need to use the bathroom. Hopefully, they can be flexible. Traditional school can be particularly hard for kids when there’s no break involved, no recess. For kids like these, it is really important to protect any down-time that may exist during the day. As with many of the OEs, kids with psychomotor OE may benefit from learning relaxation techniques like deep breathing or yoga.

It’s also really important to help them learn about how their behavior may affect others. Again, this is true of some of the other OEs as well. What do I mean by “help them learn about how their behavior may affect others.” I’ll give you an example for the psychomotor kids. They may get so excited about something or have a strong immediate need to do something and may then interrupt impulsively, without really noticing what is going on around them. It’s important to go beyond telling them not to interrupt. We need to let them know that first of all, we recognize that they didn’t necessarily mean to be rude. They probably weren’t aware of the fact that their interruption can give the person speaking the impression that the child has no interest in what the other person is saying. It may be just the opposite – they may be so excited about something they want to say in response that they can’t wait. Kids like these need help from us to slowly learn how they may be perceived, because it is often very different from how they perceive themselves or from what their intentions may be.

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December 21, 2009

The "Real" World

Parents are often concerned that if they, a teacher, or an environment is atypically supportive, it will harm the child’s ability to “make it in the real world.” An example might be a classroom environment where children who struggle with organizing their belongings and assignments at the end of the day are given help doing so. Or, a class where a student is encouraged to finish a project rather than being given consequences for completing it late. These themes of task and time management are only two of the skills that our kids need to learn by the time they are independent adults. Coping with competition and disappointment and developing an accurate sense of one’s own strengths and weaknesses are others. The question parents ask is: “How will my child learn if not through exposure to the harsh reality of the adult world?”

Our fears and worries drive these concerns. It is as if we envision our child at age 25 as being no different from our 10 year-old, despite our acknowledgment that change will undoubtedly occur. What is critical is that our children are given time to mature, time to develop the skills that will enable them to manage time and tasks successfully. Telling them that they are “irresponsible” is not a method of promoting responsibility. It is an indictment of their moral character.

Today’s elementary students are being asked to function as middle-schoolers were only a generation ago. Evolution doesn’t happen that fast; the demands on our kids have outpaced what is developmentally appropriate for many. Skills are not acquired through critique from the “real” world. In fact, expecting children to achieve what they cannot yet do results in a drop in both motivation and self-esteem. Kids become discouraged if, despite their efforts, they cannot meet expectations. They become hopeless and even less likely to try to meet demands.

The path to helping them develop the skills needed for the real world is to meet them where they are and encourage their growth. The challenges need to be ones that they can, with effort, handle successfully. This serves to increase their motivation and their sense of confidence. It is this belief in one’s ability to handle challenges and the motivation to do so that, in turn, propel growth in one’s skills. Only when kids have time to mature and space to develop confidence and skills will they be equipped to face the challenges of the adult, “real” world.

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November 11, 2009

The Lure of the Screen

Imagine parents lamenting the amount of time their children were sitting in front of an entertaining screen. Only it was 40 years ago, and the screen was that of a television -- perhaps a black and white one at that. Chances are, there was only one in the house. Programs typically ran 30-60 minutes and could be turned off without cutting you or your children off from contact with friends, work, or school.

Fast forward to today. Text messages and Facebook messages arrive almost constantly. Kids communicate with friends almost entirely on screens. We feel lost when the Internet is unavailable, and kids often need it for school. It's immeasurably harder to separate our lives from screens. While I've heard some making a comparison between the lure of the screen and the alcoholic's need for a drink, it is easier to eliminate alcohol from one's home. I equate the struggle to that of a compulsive overeater. These days, screens are as ubiquitous as food, and we need both to do our jobs. Don't forget, though, you can binge on healthy food too.

What's a parent to do in the face of these challenges? With young children, we have more control. While educational computer games for the preschool set abound, it is important to limit the time spent on them. Better to teach a child to read with actual books. Better to teach about numbers with physical objects. Not that kids will learn faster this way. In fact, the flashier computer games probably offer more immediate gratification. But, if we don't expose them at early ages to how enthralling learning and life away from the screen can be, it will be infinitely harder to engage them later on. Read to them. Sing to them. Dance with them. Play with them outside -- not on the Wii fit. Help them find something they love, and then spark their curiosity. It will be much easier to limit screen time at age eight if they've developed interests (even fleeting ones) at age four.

For any age group, we need to model what we expect of them. As Michael Osit writes in Generation Text, it is important that our kids see us engaging with them and with each other. Such conscious parenting requires that we monitor our own screen use. If we pull out a Blackberry in the middle of a conversation, use our cell phone while driving, look at our cell phones every time we hear that a text has arrived, and always have the computer on, we are demonstrating that these devices are indispensable and merit more attention than the people around us. Kids need to see that we enjoy activities away from screens. Just as we want ten year-olds to spend time together without being in front of a screen together, so, too, do we need our kids to see us visiting face-to-face with friends, engaged in conversation or joint activities. They need to see us relaxing, reading, talking and thinking away from the constant stimulation of the computer and cell phone. Peggy Orenstein's description the Internet in her October 28, 2009 NY Times column The Way We Live Now ("Stop Your Search Engines") is apt. She wrote: "as alluring as we can find the perpetual pursuit of little thoughts, the net result may only be to prevent us from forming the big ones."

Even teenagers might take a brief walk with you and the dog on a beautiful afternoon. Perhaps you might even have a few minutes to enjoy the colors of the fall leaves together, or even have a conversation. You can probably persuade them to leave the cell phone at home for a short while. Just make sure that you leave yours behind too!

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October 11, 2009

Starting the School Year – Life in Transition

Starting the School Year – Life in Transition

We’ve all experienced it – the abrupt transition from the leisurely pace of late August, with few demands on students to the hectic life of early September mornings, homework load and after-school sports and activities.

Suddenly, students are getting less sleep, have less time to unwind and are being told by teachers all the negative consequences of slacking off. Parents feel the need to impress upon their children the importance of beginning the year on a good note and the value of creating a positive impression with teachers. We feel responsible for making sure that our children establish good work habits at home from the start.

Surprise! Children begin to exhibit behaviors characteristic of their younger selves. Parents’ frustration erupts. A 7 year-old wants to sleep in her parents’ bed. A 15 year-old has meltdowns when returning from school.

As parents, we may feel compelled to jump onto the hamster wheel and become another force for the abrupt change in rhythm. Whether it is during this transition or the next, there are a few things that are worth remembering:

No matter how old our kids are, home serves as a refuge. Let your child know that you understand how hard it is to shift into school mode. Be willing to listen to challenges and complaints without trying to fix or correct your child’s perceptions. Instead, if need be, offer them possibilities for alternatives or solutions. Ask them to keep an open mind and listen to your input. If they are older, make it clear that the decisions are theirs.

Ask them about their goals for the school year and talk about how you can support their reaching those goals. Otherwise, the unfinished homework becomes more the parents’ concern than the child’s. As they mature, help them advocate for themselves when appropriate.

Remember that, in the big picture, your relationship is more important than the particular issue at hand. Only in the context of a positive relationship can we continue to have an impact and influence our children’s views and behavior. If most of our input feels critical to them, they will tune it out no matter how much wisdom it contains. They can’t hear us if they aren’t listening.

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Consequences

Consequences … something you’re supposed to give as a good parent. From time-out in preschool to taking away computer time, cell phones or car keys later on, consequences are a staple of parenting. Sometimes, they can be quite effective. Yet, often they don’t seem to do a thing. Here’s why: Kids with learning differences or attention deficits have difficulty applying prior learning to current situations. The lesson you tried to teach your child yesterday by giving a consequence may not be in his/her mind today when you want him/her to apply it. This is especially true if the child is emotional stirred up. (And what potential conflict situation doesn’t leave both parent and child in a state less than serene?)

As Ross Greene discusses in The Explosive Child, kids who may be prone to reacting impulsively may literally feel as if they never made a decision to act in the way they did. It’s as if the behavior happens before they ever register an intention to act. They really may not have meant to do it or may not even realize that they did despite the evidence. So, when a parent gets angry in response, the child feels unjustly criticized. Sometimes, the child may act without thinking through all the implications of their statement or action: “It seemed like a good idea at the time.” They didn’t intend it to be a problem, so why should they be given a consequence? Instead of absorbing the lesson of the consequence, they feel misunderstood, blamed and angry. In these situations, the consequence does not lead the child to reflect on the misdeed at all.

The alternative is to avoid the cycle of blame, anger and self-defense. If feedback is given in a non-critical way, the child may still be open to taking it in. Sometimes, all that requires is the parent saying: “Did you mean to say …?” Or: “Did you just mean to…?” “Let’s try that again.” Or: “Do you realize how that just came across?” When given a chance to save face and be given the benefit of the doubt, a child may be motivated to pause, reflect and attempt to correct their own behavior. And, you may save the wear and tear on your relationship at the same time.

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